High Fiber Foods List

Fiber is the key to proper digestion, and aids in cleansing of the stomach and intestines. High fiber foods mainly consist of the indigestible carbohydrates, most of which do not get absorbed by the body, and carry waste along with them while leaving the body.

Fruits

Fruits are rich in natural fibers. However, some amount of fiber is lost when you choose to eat skinned fruits.

Apples
Apricots
Avocado
Bananas
Blueberries
Cantaloupe
Figs
Grapefruit
Oranges
Peaches
Pear
Plum
Raisins
Raspberries
Strawberries

Vegetables

Vegetables are rich in both types of dietary fibers, soluble as well as insoluble. The fiber content in vegetables is greatly dictated by the method of cooking. Raw vegetables contain maximum fibers.

Beets
Beet greens
Broccoli
Brussels sprouts
Cabbages
Carrots
Cauliflower
Coleslaw
Collard greens
Green beans
Celery
Kale
Onions
Peas
Peppers
Potatoes
Spinach
Summer squash
Sweet potatoes
Sweet corn
Swiss chard
Tomatoes
Winter squash
Zucchini

Nuts and Seeds

Nuts are mainly consumed along with cereals or desserts. They can also be chewed between meals as they are a storehouse of proteins, iron, zinc and many other nutrients. Dried fruits and nuts are ideal as healthy snacks for children as well as adults.

Cereals and Grains

Cereals and grains are best when minimum refining is done. White flours should be avoided as they are devoid of fibers.