High Fiber Breakfast Foods

Starting the morning with a good breakfast is a great way to build energy for the day's activities and keep the digestive system working smoothly. A high fiber breakfast can help you feel fuller longer. Here are foods high in fiber you can add to your breakfast menu.

They include:

Fruits, berries, dried fruits
Whole wheat bread, bagel, muffin, crackers, pasta
Peas, beans, carrots, broccoli
Pancakes
Oatmeal, oatmeal cookies
Granola bar
Beans on toast
Whole wheat sandwiches
Fruit smoothies, fresh cut fruits, fruit salad
Apple toast
Spinach pasta
French toast
Soy / vegetable burger
English muffin sandwiches
Mini whole wheat pizza
Fruit and nut loaf
Nutty muffins

Having a high fiber breakfast reduces overeating and unhealthy snacking habits as you will feel fuller in the morning. It might seem scary at first, but preparing a high fiber breakfast is actually a very simple and easy process. We have listed a few basic high fiber breakfast ideas as well as some advanced recipes for those who are more adventurous.