High Fiber Foods for Weight Loss

To lose weight, one needs to follow a healthy diet and these requirements are fulfilled by these fiber foods. The daily recommended intake of fiber for weight loss is 20 to 35 grams. Fresh fruits, vegetables, nuts, whole grains and beans are some of the important sources of fiber.

High fiber foods help dieters lose weight due to their unique digestive properties. When it is consumed, the fiber actually expands as it interacts with water and digestive fluids. When the food source expands, the stomach literally begins to feel fuller. With this effect, it is no wonder that studies support that dieters consuming high fiber tend to eat far fewer calories.

Choosing high fiber foods for a high fiber diet becomes easy when you are aware of all the foods high in fiber and the percentage of fiber in them.

The best sources of fiber are nuts, legumes (beans), fresh fruits, vegetables, and whole grain foods. Low calorie yet fiber rich snacks include rice cakes, carrots, air-popped popcorn.

1. Apples

Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.

2. Natural High Fiber Drinks

Get 5g of fiber in a creamy, cold, delicious chocolate or strawberry shake. This is healthy fast food that makes it easy to prepare and consume soluble fiber.

3. High Fiber Foods in Meal Replacement Bars

A power bar should give you at least 4g of fiber in a serving. If it doesn't, then it isn't worth the calories. There are plenty of choices available in that category.

4. Beans

Black beans provide as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight control.

5. Whole grains

A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices. Each one can give you 3-5g of fiber or more and they are easy to prepare.

If you do use a high fiber diet to lose weight then there are other things that you need to take into account before starting your diet. High fiber diets to lose weight always need a huge consumption of water. Without water, the fiber within an individual's body will not be very easy to pass at all!